Cute Nutritious Halloween Food

Here are 4 ideas to try with your little monsters fairies or skeletons. Leave a comment written by ashley fitzgerald reviewed by emily fultz rd ldn.

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According to the national confectioner s association the average american eats up 24 pounds 10 8 kilograms of candy each year and as records put it october 31 is the day most the candy is consumed.

Nutritious halloween food. Healthy halloween nachos try a chilling take on chips n dips with these fun bat shaped tortilla crisps guaranteed to add some goodness to any halloween party buffet spread. It is a fact that most of the halloween candies treats are high in either sugar or fat. While october brings beautiful fall weather and the leaves change color to wonderful.

The year always seems to go by so fast. I can t believe we re already nearing the end of october. Halloween is a time for fun and creativity fruit and vegetables don t have to miss out on the fun.

Get creative with nutritious food this halloween. Try our healthy halloween stuffed peppers recipe or be inspired by our guide to 9 things you can carve for halloween that aren t pumpkins. Scary vegetable and dip platter.

Whole grain air popped popcorn is an excellent filler adding volume to the mix without upping more sodium and calorie heavy ingredients. Halloween snacks are meant to be munched by the handful which is why we love this crunchy spicy savory sweet snack mix. Posted on october 24 2019 by fit with food.

By children s nutritionist simone emery.

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